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1 cup = ~250 milliliters, 1 teaspoon = ~5 milliliters the points above are an estimate based on the average. Home weight watchers zero points plus foods homegetting startedwhat's new weight watchers restaurantssmart pts calcmyww overviewmyww greenmyww bluemyww purplemore weight watchers calculators * this information is based on the ww smartpoints system. In this guide we show you exactly how.
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(Plain, Unsweetened, 1 Cup) 1 Smartpoint Almonds, (1/4 Cup, Raw Or Roasted) 4 Smartpoints Apple:
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