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And you are in luck! Get inspired by your own progress and stay on track with all your health and fitness goals! If your body part measurements are getting smaller then you are satisfied that you’re dieting workout is really working. Privacy settings etsy uses cookies and similar technologies to give you a better experience, enabling things like: Web taking.
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Web download and print our free body measurement chart and measure each body part every 4 weeks. Fitness progress chart for men. A weighing scale is not enough to show exactly how much and from where you lose your weight. Just fill in your sizes and monitor the progress.
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Neck, chest, biceps, waist, hips, thighs, calf; The third part is blue. Your can also lane respective measurements online. _____ what to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
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