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Dr Greger's Daily Dozen Printable
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Dr Greger's Daily Dozen Printable
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DAILY DOZEN (Dr. Michael Greger)
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Greger's daily dozen checklist see the video dr. Web about this app. Greger's daily dozen food serving size beans serving = ¼ cup hummus or bean dip ½ cup cooked beans, split peas, lentils, edamame, tofu, or tempeh 1 cup fresh peas or sprouted lentils serving = berries ½ cup fresh or frozen or ¼ cup dried other fruit serving.
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Dr Greger's Daily Dozen Printable
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Greger Recommends A Minimum Number Of Daily Servings Of Beans (Legumes), Berries, Other Fruits, Cruciferous Vegetables, Greens, Other Veggies, Flaxseeds, Nuts And Seeds, Herbs And Spices, Whole Grains, Beverages, And Exercise.
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36 go to page 36; 3 go to page 3; 4 go to page 4; Greger's daily dozen food serving size beans serving = ¼ cup hummus or bean dip ½ cup cooked beans, split peas, lentils, edamame, tofu, or tempeh 1 cup fresh peas or sprouted lentils serving = berries ½ cup fresh or frozen or ¼ cup dried other fruit serving = 1 medium fruit or 1 cup cut up fruit or ¼ cup dried.
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Web The Daily Dozen Beans Veganuary Veganuary.com Baked Beans, Soyabeans, Chickpeas, Peas, Kidney Beans, Lentils, Tofu, Or Hummus Etc.
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